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Magnesium is one of the most vital yet often overlooked minerals in the body, playing a central role in numerous physiological processes. From supporting energy production and muscle function to regulating blood sugar and enhancing mood, magnesium is essential for maintaining overall health. Despite its importance, many people fail to get enough magnesium in their diet, which can lead to a range of health issues, from fatigue and muscle cramps to anxiety and heart disease. This blog explores the numerous health benefits of magnesium, the signs of deficiency, and the best sources to help ensure you’re meeting your body’s needs for this crucial nutrient.

Headaches are a common yet often misunderstood condition that can significantly impact your quality of life. Whether it’s a throbbing migraine, a tension headache, or pain radiating from the neck, understanding the type of headache you're experiencing is crucial for finding the right treatment. At Neurohealth Wellness, we’re dedicated to helping you navigate the complexities of headache types and providing effective, evidence-based solutions tailored to your specific needs. In this guide, we’ll explore the most common types of headaches, their symptoms, and how our chiropractic care can help you achieve lasting relief.

Choosing the right footwear is crucial for maintaining comfort and preventing pain during physical activity, yet it can be a challenging task. Factors like foot shape, walking or running style, and the type of exercise you do all influence the shoes you should wear. Many people experience discomfort in their feet, knees, hips, or lower back due to wearing the wrong shoes, or shoes that don’t properly support their natural foot mechanics. Over the years, footwear design has evolved, but most modern shoes still fail to accommodate the way our feet are meant to move, often leading to discomfort and long-term issues. In this post, we’ll explore why your shoes might be causing pain and how choosing the right pair can make all the difference.