Our Blog

Are tight hips holding you back? Whether you’re sitting at a desk all day, training hard at the gym, or simply feeling stiff and sore, tight hip flexors are a common but often overlooked cause of discomfort — especially lower back pain and poor posture. At Neurohealth Wellness on Sydney’s Northern Beaches, our chiropractors frequently see patients struggling with hip tightness, and the good news is: it’s highly treatable. In this blog, we’ll explore what causes tight hip flexors, how they affect your body, and the best exercises to release tension and restore healthy movement.

As the crisp air of autumn begins to settle over Sydney’s Northern Beaches, many of us feel the shift not just in the weather, but in our bodies too. The changing season can bring increased stiffness, lowered energy, lingering stress, and a greater vulnerability to colds and flus. At Neurohealth Wellness, we believe autumn is more than just a time to rug up — it’s the perfect opportunity to realign, restore balance, and support your health naturally. One of the most effective ways to do that is through acupuncture, a time-honoured therapy designed to ease pain, strengthen your immune system, calm the mind and help your body adapt smoothly to the season’s demands.

Are you feeling run-down, foggy-headed, or just not quite yourself lately? At Neurohealth Wellness in Allambie Heights, we believe small, consistent changes can have a powerful impact on your wellbeing. That’s why we’ve gathered our top 10 natural biohacks—simple, evidence-based strategies designed to boost your energy, improve sleep, sharpen mental clarity, and support your immune system. Backed by science and used daily by our experienced chiropractors right here on the Northern Beaches, these practical tips can help rebalance your body and brain without relying on medication. Ready to feel like yourself again?

Knee pain and instability can make everyday movements—like climbing stairs or hiking—challenging and uncomfortable. If you're looking to build stronger, more resilient knees, incorporating targeted exercises like step-downs, Poliquin step-ups, and backward walking can make a significant difference. These movements help improve knee stability, strengthen key muscles like the vastus medialis oblique (VMO), and reduce the risk of injury. In this article, we’ll explore how these exercises can enhance knee function, relieve discomfort, and support long-term joint health.

As we age, staying strong, mobile, and pain-free becomes increasingly important—but it doesn’t have to be complicated. Many people believe they need to train harder to maintain their fitness, but the key is actually training smarter. At Neurohealth Wellness, we focus on sustainable movement, strength, and mobility to help you stay active and pain-free well into your 40s, 50s, and beyond. In this blog, we’ll explore five essential rules for long-term health and function, ensuring your workouts support your lifestyle rather than break you down.

Movement is the cornerstone of a healthy, active life, but many people struggle with pain, stiffness, or limited mobility that holds them back from living fully. Chiropractic care offers a holistic approach to improving movement, alleviating pain, and enhancing overall well-being. At Neurohealth Wellness, we focus on restoring your body's natural alignment and function, so you can move freely, feel better, and enjoy life to the fullest. In this blog, we'll explore how chiropractic treatment can help you regain mobility, relieve pain, and improve your quality of life.

Do you ever end a workday feeling stiff, sore, or weighed down by back and neck pain? If you spend long hours sitting at a desk, you’re not alone. Sedentary work and poor posture can take a serious toll on your spine, leading to discomfort, reduced mobility, and chronic pain over time. The good news? With the right ergonomic setup, regular movement breaks, and chiropractic care, you can protect your spinal health and prevent these common desk-related issues. Read on to discover simple, effective tips to improve your posture, minimise strain, and keep your spine healthy—even if you’re stuck behind a desk all day.

If you're experiencing persistent lower back, hip, or groin pain that hasn't improved with traditional treatments, you may be dealing with a condition called Maigne Syndrome. Often overlooked and misdiagnosed, this syndrome originates from dysfunction in the thoracolumbar junction, a critical area where the spine transitions between the thoracic and lumbar regions. At Neurohealth Wellness, we specialise in identifying and treating the root causes of chronic pain, offering effective chiropractic care to help you regain mobility and live pain-free.