Our Blog

Are your glutes pulling their weight, or have they gone to sleep? Weak or inactive gluteal muscles can lead to poor posture, back pain, and reduced performance in everyday activities. At Neurohealth Wellness, we understand the importance of strong, active glutes for a healthy, balanced body. In this blog, we’ll explore why your glutes might be underperforming and share practical tips to wake them up, strengthen them, and restore your mobility and confidence. Let’s get your glutes back in action!

At Neurohealth Wellness, we believe in a holistic approach to health that addresses the body as a whole. One of the key treatments we offer to support pain relief and promote overall wellness is massage therapy. Whether you’re dealing with chronic pain, recovering from an injury, or simply looking to reduce stress, massage therapy can be an incredibly effective tool in your journey towards healing. In this blog, we’ll explore how massage therapy works, its benefits for pain relief, and how it complements the care you receive at Neurohealth Wellness. Let’s dive into the many ways this therapeutic treatment can help you live a pain-free, mobile, and balanced life.

In today’s fast-paced world, muscle tension and pain are common issues that can disrupt daily life and affect your overall well-being. At Neurohealth Wellness, we understand the impact of these discomforts and offer effective solutions through myotherapy and remedial massage. These therapeutic treatments are designed not only to relieve pain but also to address the root causes of musculoskeletal issues, promoting long-term health and mobility. Whether you're recovering from an injury, managing chronic pain, or simply looking to enhance your physical well-being, our team of experts is here to help you feel better and move with ease.

Greater Trochanteric Pain Syndrome (GTPS) is a common yet often debilitating condition that causes pain on the outer side of the hip. This condition can limit mobility and significantly impact quality of life. While traditional treatments like rest and medication may offer temporary relief, they don't always address the underlying causes. Recent research has highlighted the effectiveness of focused extracorporeal shockwave therapy (F-ESWT) in combination with specific exercises as a promising solution. In this blog, we explore how F-ESWT can provide lasting relief for GTPS, helping patients regain mobility and live pain-free.

At Neurohealth Wellness, we understand how debilitating dizziness and vertigo can be for those affected. One of the most common causes of these symptoms is Benign Paroxysmal Positional Vertigo (BPPV), a condition that disrupts balance and can make even simple movements feel overwhelming. Fortunately, BPPV is highly treatable with targeted, non-invasive techniques. As trusted providers on Sydney’s Northern Beaches, our goal is to help you regain control, restore your stability, and live free from the constraints of vertigo. In this blog, we’ll guide you through understanding BPPV, its symptoms, and the evidence-based treatments we offer to help you find lasting relief.

Bicipital tendonopathy, also known as biceps tendinitis, is a common condition that causes pain and discomfort in the shoulder and arm, often linked to repetitive activities or sports. This disorder affects the tendon connecting the biceps muscle to the shoulder joint, and if left untreated, it can lead to more severe complications. In this blog, we’ll delve into the causes, symptoms, and effective treatment options for bicipital tendonopathy, helping you understand how to manage and prevent this painful condition for a healthier, pain-free shoulder.

The modern workspace often demands long hours at a desk, which can take a significant toll on your body. Sitting for extended periods, especially with poor posture, has been likened to "the new smoking" due to its widespread impact on health. From back pain and restricted hip mobility to reduced energy levels, the effects of poor desk posture extend far beyond mere discomfort. But the good news is that small changes to your posture and daily habits can make a big difference. In this blog, we’ll explore practical tips to optimise your desk setup, improve mobility, and prevent pain, helping you stay healthy and productive.

Parenting is one of life’s most rewarding yet challenging journeys, filled with moments of joy, frustration, and uncertainty. From toddler tantrums to teenage eye-rolls, every parent knows the struggle of trying to connect with their child while guiding them toward positive behaviour. But what if there were tools to make this process easier? At Neurohealth Wellness, we understand the complexities of parenting and the impact it has on families. Drawing inspiration from the timeless classic *How to Talk So Kids Will Listen & Listen So Kids Will Talk* by Adele Faber and Elaine Mazlish, we’re sharing practical communication strategies to help parents build stronger, more respectful relationships with their children.