Pregnancy Massage at Neurohealth Wellness
Pregnancy is an extraordinary journey, but it often brings new aches and strains, especially in the neck, shoulders, and lower back. As hormones shift and the body adjusts to carry the growing baby, muscles and ligaments work harder to accommodate these changes. However, discomfort doesn’t have to be part of the experience. At Neurohealth Wellness, we’re here to help ease the physical demands on expectant mums through specialized pregnancy massage therapy.
Our skilled massage therapist, Ana, brings over 10 years of experience, focusing on pregnancy and postnatal care. Her gentle, effective techniques are enhanced with the use of supportive pregnancy pillows, ensuring mums-to-be are comfortable, safe, and fully supported throughout the session.
How Pregnancy Massage Can Help You
Pregnancy massage offers a range of benefits for both mum and baby. Ana tailors each session to relieve tension, promote relaxation, and support the body through this unique time. Some of the many ways pregnancy massage can help include:
- Alleviating lower back tension: Pregnancy massage helps soothe lower back discomfort, reducing the pressure on muscles and ligaments that support the spine.
- Reducing pain and muscle aches: Gentle techniques release tension in muscles, helping you feel more at ease as your body changes.
- Minimising leg cramps: Regular massage can ease leg cramps, a common issue during pregnancy, by improving circulation and promoting muscle relaxation.
- Improving sleep quality: Many clients find that massage helps them fall asleep faster and enjoy deeper, more restorative sleep.
- Reducing fluid retention: Swelling in the feet and legs can be uncomfortable; massage encourages better fluid flow and reduces retention.
- Lowering stress and fatigue: Massage stimulates the release of relaxation hormones, reducing stress and helping you feel more energised.
- Increasing circulation and promoting relaxation: Improved blood flow supports oxygen delivery to mum and baby, enhancing overall wellness.
- Creating a bonding moment between mum and baby: Pregnancy massage encourages mums to connect with their growing baby, enhancing the bonding experience.
- Easing morning sickness symptoms: Some techniques can help reduce nausea, especially during early pregnancy, making daily life more manageable.
Find Out More
If you’d like to learn more about how pregnancy massage can support you through your pregnancy, reach out to our friendly team at Neurohealth Wellness. We’re here to ensure you feel nurtured and comfortable during this special time.
