Our Blog

Joint health is essential for maintaining an active, pain-free lifestyle, yet many people suffer from joint discomfort, stiffness, and limited mobility. At Neurohealth Wellness, we understand that healthy joints are the foundation of overall well-being. Chiropractic care offers a natural, effective way to improve joint function, reduce pain, and restore mobility. In this blog, we’ll explore how chiropractic adjustments can address the root causes of joint issues, enhance movement, and promote long-term joint health, allowing you to move freely and live without limitations.

Frozen shoulder, or adhesive capsulitis, is a frustrating and often painful condition that can disrupt your daily life, limit your mobility, and leave you feeling stuck. If you’ve been struggling with shoulder pain and stiffness, you're not alone—this condition affects 2–5% of people, most commonly between the ages of 40–65. At Neurohealth Wellness on the Northern Beaches of Sydney, our expert team understands the challenges of frozen shoulder and offers effective, evidence-based care to help you regain movement, reduce pain, and get back to living life to the fullest.

Understanding and addressing developmental and behavioural disorders such as ADHD, autism, and dyslexia has long been a challenge for parents, educators, and healthcare professionals. In his groundbreaking book, Disconnected Kids, Dr Robert Melillo provides a transformative approach to these conditions, focusing on the concept of brain imbalance and its impact on learning, behaviour, and overall function. His Melillo Method offers families a non-invasive, evidence-based path to improving brain function and quality of life. At Neurohealth Wellness, our mission aligns closely with Dr Melillo’s philosophy, as we embrace holistic, advanced therapies such as chiropractic care, photobiomodulation, and vibration therapy to restore balance and enhance overall well-being. This blog explores how Dr Melillo’s work complements our approach to promoting natural, lasting health outcomes for individuals and families.

At Neurohealth Wellness, we understand that true recovery and optimal performance go beyond just physical adjustments. One often-overlooked yet essential factor in maintaining your body's health and enhancing recovery is the balance of electrolytes. These vital minerals, including sodium, potassium, and magnesium, play a crucial role in hydration, muscle function, nerve signaling, and overall well-being. Whether you’re recovering from an injury, improving your mobility, or supporting your exercise regimen, replenishing electrolytes is key to helping your body perform at its best. In this blog, we’ll explore the importance of electrolytes, their role in recovery, and how maintaining the right balance can support your health journey at Neurohealth Wellness.

Good posture is more than just standing up straight—it’s a fundamental aspect of your overall health and well-being. At Neurohealth Wellness, we know that maintaining proper posture can significantly reduce pain, prevent injury, and enhance mobility, all while improving energy and mental clarity. Whether you're sitting at your desk, standing, or even sleeping, the way you position your body matters. In this ultimate guide to correct posture, we’ll explore the key principles of alignment, provide actionable tips for improvement, and show you how to incorporate posture-friendly habits into your daily life for long-term health benefits.

Get ready for your next long run with expert tips on nutrition and hydration, tailored for runners in the Northern Beaches area. Discover how to fuel up with the right mix of carbohydrates, healthy fats, and essential electrolytes to enhance your performance and stay at your best on race day. Whether you’re a seasoned marathoner or just starting out, these strategies will help you achieve your fitness goals and enjoy a successful run.

Aging doesn’t have to mean slowing down or giving up the activities you love. In fact, with the right approach, you can continue to thrive, move freely, and enjoy life well into your golden years. Strength, flexibility, and motor control are the pillars of longevity, offering more than just physical benefits—they enhance confidence, independence, and overall well-being. Whether you're in your 30s or 70s, it’s never too late to take control of your aging process and unlock the potential of your body. In this blog, we’ll explore the science-backed strategies that can help you age gracefully, stay active, and even improve your physical capabilities as the years go by.

Back and neck pain are all too common among individuals living active lifestyles, particularly on Sydney’s Northern Beaches. One of the most misunderstood causes of spinal discomfort is the so-called "slipped" or bulging disc. At Neurohealth Wellness, we bring decades of experience and advanced expertise to demystify these conditions, providing clarity on their causes, symptoms, and evidence-based treatments. Whether you're dealing with persistent sciatica, neck pain, or general discomfort, this guide will help you understand what’s happening in your spine and how our tailored, professional care can help you live pain-free.