Understanding Bicipital Tendonopathy: Causes, Symptoms, and Treatment
Bicipital tendonopathy, also known as biceps tendinitis, is a common disorder that affects the tendon of the biceps muscle, typically leading to pain in the arm or shoulder. This condition is not only uncomfortable but can also lead to more serious issues if left untreated. In this blog, we will explore the causes, symptoms, and effective treatments for bicipital tendonopathy, and how you can prevent long-term damage to the shoulder.
What is Bicipital Tendonopathy?
Bicipital tendonopathy refers to the inflammation or irritation of the tendon that connects the biceps muscle to the shoulder. This tendon plays a crucial role in the mobility and function of the shoulder joint. When it becomes irritated due to overuse or injury, it can lead to pain and discomfort in the front of the shoulder, limiting movement and function.
Causes of Bicipital Tendonopathy
This condition is most commonly seen in individuals aged 18 to 35, particularly those involved in sports or activities that require repetitive overhead motions, such as swimming, tennis, or weightlifting. The constant strain on the tendon from these activities can lead to inflammation and microtears in the tendon, resulting in bicipital tendonopathy.
Additionally, poor posture or improper technique during physical activities can exacerbate the condition, placing more strain on the tendon. People who work in occupations that involve repetitive shoulder movements, such as those in Brookvale, often present with symptoms of this disorder.
Symptoms of Bicipital Tendonopathy
The symptoms of bicipital tendonopathy can vary, but the most common signs include:
- Pain at the Front of the Shoulder: This pain is typically sharp and occurs at the location where the tendon attaches to the shoulder joint.
- Pain When Lifting Your Arm: You may experience pain when lifting your arm out in front of you or overhead, as these movements put additional stress on the tendon.
- Pain That Worsens at Night: The discomfort from bicipital tendonopathy is often more pronounced at night, potentially disturbing sleep or upon waking in the morning.
- Redness, Swelling, and Heat: The affected area may appear red, swollen, and feel warm to the touch, indicating inflammation in the tendon.
- Limited Range of Motion: As the tendon becomes more irritated, you may notice a decreased range of motion in both the shoulder and the elbow.
- Crepitation: You might hear or feel a crackling noise (crepitation) when moving your arm. This is typically caused by the friction between the tendon and surrounding tissues.
- A Snap or Sharp Pain: In some cases, you may experience a sudden snap or sharp pain at the top of the shoulder when the tendon is overstretched or under strain.
Treatment for Bicipital Tendonopathy
The primary treatment for bicipital tendonopathy is rest. Giving the affected tendon time to heal is essential to prevent further damage and to reduce inflammation. In addition to rest, the following treatment methods can help manage the condition:
- Cold Compression: Applying cold compressions to the affected area can reduce swelling and numb the pain, especially in the early stages of the injury. This should be done in intervals, typically 15-20 minutes at a time, several times a day.
- Posture Correction: Since poor posture can exacerbate the strain on the biceps tendon, working with a chiropractor to correct posture can significantly improve recovery. Proper alignment can relieve stress on the shoulder joint and reduce the chances of future tendon irritation.
- Chiropractic Treatments: Chiropractors can provide specific techniques to release tension in the tendon and surrounding muscles. This may involve manual adjustments, soft tissue therapy, and targeted rehabilitation exercises to strengthen the shoulder muscles and promote healing.
- Avoiding Pain-Inducing Activities: It is crucial to avoid activities that exacerbate the pain, such as overhead lifting or repetitive motions, until the tendon has healed. Gradually returning to activity with proper technique can prevent re-injury.
- Scar Tissue Management: One of the keys to a successful recovery is healing the tendon with minimal scar tissue buildup. Scar tissue can restrict movement and increase the risk of future injuries. Chiropractic care can help manage scar tissue formation, ensuring the tendon heals properly and the shoulder regains its full range of motion.
Prevention of Bicipital Tendonopathy
Preventing bicipital tendonopathy involves a combination of strengthening exercises, proper technique, and adequate rest. Focus on strengthening the muscles around the shoulder joint, particularly the rotator cuff, to reduce stress on the biceps tendon. Stretching and warming up before physical activity can also help prevent tendon injuries.
Additionally, maintaining good posture throughout the day, especially for those working at desks or in physically demanding jobs like those in Brookvale, is essential in preventing excessive strain on the shoulder.
Conclusion
Bicipital tendonopathy is a painful condition that, if left untreated, can lead to chronic shoulder issues. Early treatment, including rest, cold compression, and chiropractic care, is essential to ensure proper healing and reduce the risk of re-injury. At Neurohealth Wellness, we help our clients recover from bicipital tendonopathy by addressing the root causes of the condition, restoring posture, and promoting tendon health. If you're experiencing shoulder pain, contact us today for a comprehensive assessment and personalised treatment plan.
