Pregnancy is a time of incredible change, both physically and hormonally. As the body prepares to support a growing baby, many women experience discomforts such as lower back pain, pelvic instability, and postural imbalances. A common question that arises is: "Can I go to the chiropractor while pregnant?" The answer is yes! Chiropractic care during pregnancy is not only safe but can offer significant benefits for both mother and baby.
Is Chiropractic Care Safe During Pregnancy?
A frequent concern is: "Are chiropractors safe during pregnancy?" The good news is that chiropractic care is widely recognised as a safe and natural approach to managing pregnancy-related musculoskeletal issues. Chiropractors undergo specialised training to provide gentle, pregnancy-safe adjustments tailored to the changing needs of expecting mothers.
Research supports the safety of chiropractic care during pregnancy. A systematic review published in the Journal of Manipulative and Physiological Therapeutics found no adverse effects associated with chiropractic treatment in pregnancy (1). The American Pregnancy Association also recognises chiropractic adjustments as a non-invasive, drug-free way to support spinal alignment and pelvic balance throughout pregnancy (2).
It’s important to seek care from a qualified chiropractor with experience in prenatal care to ensure optimal safety. Chiropractors trained in pregnancy care use specialised techniques that adapt to the body’s changes, reducing any risks while maximising benefits.
Benefits of Seeing a Chiropractor in Early Pregnancy
Many women seek a chiropractor in early pregnancy to manage common pregnancy-related discomforts. Some benefits include:
- Reduced Back and Pelvic Pain: Hormonal changes, particularly relaxin, loosen ligaments and joints, leading to instability and pain. Chiropractic adjustments help maintain spinal alignment and pelvic balance, reducing strain on the lower back and hips (3).
- Improved Posture and Spinal Alignment: As the abdomen expands, the centre of gravity shifts, often leading to postural imbalances. Chiropractic care helps correct these misalignments, preventing long-term discomfort.
- Optimised Pelvic Positioning for Birth: The Webster Technique, a specific chiropractic approach, is designed to improve pelvic alignment, potentially making labour and delivery smoother (4).
- Reduced Sciatic Nerve Pain: As the uterus expands, it can put pressure on the sciatic nerve, causing sharp pain down the legs. Chiropractic adjustments can help alleviate this discomfort.
- Enhanced Nervous System Function: The nervous system controls every function of the body, including hormone regulation and foetal development. Keeping the spine properly aligned helps ensure optimal communication between the brain and body.
- Less Need for Pain Medication: Many expecting mothers prefer to avoid medications during pregnancy. Chiropractic care offers a drug-free alternative to pain relief, helping reduce reliance on pharmaceutical interventions.
Chiropractic Adjustments During Pregnancy: What to Expect
If you’re considering a chiropractic adjustment during pregnancy, you might wonder what the experience will be like. Chiropractors use gentle techniques, avoiding high-velocity adjustments or any pressure on the abdomen. Specialised pregnancy pillows or tables with belly cut-outs provide comfort and support during treatment.
At Neurohealth Wellness, our chiropractors use safe, evidence-based techniques tailored to your needs. We focus on:
- Gentle spinal and pelvic adjustments
- Soft tissue techniques to release tension
- Personalised exercise recommendations to support stability and mobility
- Postural guidance to adapt to body changes
- Stretching and strengthening techniques to promote flexibility and balance
Regular chiropractic care throughout pregnancy can help maintain a more comfortable experience, leading to improved overall well-being and better preparation for childbirth.
Finding a Chiropractor for Pregnant Ladies
If you’re searching for a chiropractor for pregnant ladies, it’s essential to choose a practitioner experienced in prenatal care. At Neurohealth Wellness, our chiropractors are skilled in treating pregnancy-related musculoskeletal issues and prioritise the safety and comfort of both mother and baby.
It’s recommended to begin chiropractic care as early as possible in pregnancy to prevent postural imbalances from worsening. However, even if you’re further along, it’s never too late to benefit from chiropractic adjustments.
If you’re pregnant and experiencing discomfort, consider booking an appointment with one of our expert chiropractors. We’re here to support you throughout your pregnancy journey, helping you move with ease and prepare your body for birth.
Book your appointment today at www.neurohealthwellness.com.au/booking or call us at (02) 9905 9099.
References
- Stuber KJ, Smith DL. Chiropractic treatment of pregnancy-related low back pain: A systematic review of the evidence. J Manipulative Physiol Ther. 2008;31(6):447-454.
- American Pregnancy Association. Chiropractic care during pregnancy. Retrieved from: https://americanpregnancy.org/healthy-pregnancy/pregnancy-health-wellness/chiropractic-care-during-pregnancy/
- Petersen N, Humphreys BK. Pregnancy-related lumbopelvic pain: An evidence-based approach to treatment. J Can Chiropr Assoc. 2004;48(2):96-107.
- International Chiropractic Pediatric Association (ICPA). Webster technique and pregnancy. Retrieved from: https://icpa4kids.com/research/chiropractic-and-pregnancy/
- Lisi AJ. Chiropractic spinal manipulation for low back pain of pregnancy: A retrospective case series. J Midwifery Womens Health. 2006;51(1):e7-e10.
